经典励志英语短文带翻译
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经典励志英语短文带翻译
打开心门拥抱生活
We often close ourselves off when traumatic events happen
in our lives; instead of letting the world soften us, we let
it drive us deeper into ourselves. We try to deflect the hurt
and pain by pretending it doesn
’
t exist, but although we can
try
this
all
we
want,
in
the
end,
we
can
’
t
hide
from
ourselves.
We need to learn to open our hearts to the potentials of life
and let the world soften us.
生活发生不幸时，我们常常会关上
心门；世界不仅没能慰藉我们，反倒使我们更加消沉 。我们假装一切
仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还
是骗不了自 己。既然如此，
何不尝试打开心门，拥抱生活中的各种可
能，让世界感化我们呢？
Whenever we start to let our fears and seriousness get the
best of us, we should take a step back and re-evaluate our
behavior.
The
items
listed
below
are
six
ways
you
can
open
your
heart more fully and pletely.
当恐惧与焦虑来袭时，
我们应该退后一步，
重新反思自己的言行。
下面六个方 法有助于你更完满透彻地敞开心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to
embrace
it instead of
running
away
or
trying
to
mask
the
hurt.
When
the
sadness strikes,
take
a
deep
breath
and
lean
into
it.
When we run away from sadness that
’
s unfolding in our lives,
it gets stronger and more real. We take an emotion that
’
s
fleeting and make it a solid event, instead of something that
passes through us.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它
吧；当悲伤来袭 时，试着深呼吸，然后直面它。如果我们一味逃避生
活中的悲伤，
悲伤只会变得更强烈更真实— —悲伤原本只是稍纵即逝
的情绪，我们却固执地耿耿于怀。
By
utilizing
our
breath
we
soften
our
experiences.
If
we
dam
them
up,
our
lives
will
stagnate,
but
when
we
keep
them
flowing,
we allow more newness and greater experiences to blossom.
深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更
多新奇与经历又 将拉开序幕。
2. Embrace the unfortable
拥抱不安
We
all
know
what
that
twinge of
anxiety feels
like. We
know
how fear feels in our bodies: the tension in our necks, the
tightness in our stomachs, etc. We can practice leaning into
these feelings of disfort and let them show us where we need
to go.
我们都经历 过焦灼的煎熬感，也都感受过恐惧造成的生理反应：
脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛 苦的感受，从中
领悟到出路。
The initial impulse is to run away
—
to try and suppress
these feelings by not acknowledging them. When we do this, we
close ourselves off to the parts of our lives that we need to
experience most. The next time you have this feeling of being
truly
unfortable,
do
yourself
a
favor
and
lean
into
the
feeling.
Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情 绪的存在就能万事
大吉，
可这也恰好妨碍了我们经历最需要的生活体验。
下次感到不安
时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We
’
re
often
confused
at
the
next
step
to
take,
making
pros
and cons lists until our eyes bleed and our brains are sore.
Instead of always taking this approach, what if we engaged a
new part of ourselves that isn
’
t usually involved in the
decision making process?
< br>我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味
顾虑重重，不如从局外人的角度看 待决策之事。
I know we
’
ve all felt decisions or actions that we had to
take simply due to our
“
gut
”
impulses: when asked, we can
’
t explain the reasons behind doing so
—
just a deep knowing
that
it
had
to
get
done.
This
instinct
is
the
part
of
ourselves
we
’
re approaching for answers.
其实很多决 定或行动都是我们一念之间的结果：要是追问原因的
话，恐怕我们自己也道不清说不明，只是感到直觉如 此罢了。而这种
直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask,
“
Heart, what decision should I make here? What action feels
the most right?
”
开始前先做几次深呼吸，问自己 ：“内心认为该做什么样的决定
呢？觉得采取哪个方案最恰当？”
See what es up, then engage and evaluate the oute.
看看自己的内心反应如何，然后全力以赴、静待结果吧。
we are the world ,we are the futuresomeone said
“
we are
reading the first verse of the first chapter of a book,
whose pages are infinite
”
. i don
’
t know who wrote these
words, but i
’
ve always
liked
them as a reminder
that
the future can
be anything
we
want it to are young.
“
how to spend the youth?
”
it is
a meaningful question. to answer
it,
first
i
have
to
ask
“
what
do
you
understand
by
the
word
youth?
”
youth is not
a time of life, it
’
s a state of mind. it
’
s not a matter
of rosy cheeks, red lips
or supple knees. it
’
s the matter of the will. it
’
s the
freshness of the deep spring
of life.
a
poet
said
“
to
see
a
world
in
a
grain
of
sand,
and
a
heaven
in a wild flower,
hold infinity in the palm of your hand, and eternity in an
hour. let
’
s show our
right palms. we can see three lines that show how our
and life is. i have
a short line of life. what about yours? i wondered whether
we could see our future
in
this way.
well, let
’
s make
a
fist.
where
is
our future?
where is our love, career,
and
life?
.yeah,
it
is
in
our
hands.
it
is
held
in
ourselves.
we
all
want
the
future
to
be
better
than
the
past.
but
the
future
can go better
itself. don
’
t cry because it is over, smile because it
happened. from the past, we
’
ve learnt that the life is tough, but we are tougher. we
’
ve learnt that we can
’
t
choose
how
we
feel,
but
we
can
choose
what
about
it.
failure
doesn
’
t mean you don
’
t
have
it,
it
does
mean
you
should
do
it
in
a
different
way.
failure doesn
’
t mean
you
should
give
up,
it
does
mean
you
must
try
what
i said at the beginning,
“
we are reading the first verse of
the first
chapter
of
a
book,
whose
pages
are
infinite
”
.
the
past
has
gone. nothing we do will
change it. but the future is in front of us. believe that
what we give to the world,
the world will give to us. and from today on, let
’
s be the
owners of ourselves, and
speak out
“
we are the world, we are the future.
” 世界是
我们的，
未来是我们的一些人说
“我们正在读一本无穷的书中的第一
章 的第一节。”我不知道谁写了这些话，但
是我一直很喜欢 它，因为它提醒了我，我们能够创造我们想要的
未来。我们是年轻的。
“怎样度过青春？”这是 个有意义的问题。为
了去回答它，我首先要问“从
?
青春
?
这个词中你能理解到什么？”
青春不是人生的一个时期，
而是精神的一种状态。青春
不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉
在涌流
.
一位 人说“从一粒沙看世界，从一朵花看天堂，把无限放在
你的手掌，永恒在一刹那
里收藏”。让我们伸出右手，我们可以看到手掌中的展示我们的
爱，事业和生活 的三条线。我
在生活方面这条线很短，那你们的呢？我想 知道我们是否可以用
这种办法去看我们的未来。
好的，让我们一起握拳。我们的未来在哪儿？我们的爱、事业和
生活在哪儿？告诉我！是的，
它们就在我们的手中。
它们被我们自己掌握着。
< br>我们所有人都希
望未来能比过去更美好，
但是未来能自己变得更好。
不要因为结 束而
哭
泣，微笑吧，为你的曾经拥有。从过去来 看，生活是艰苦的，但
我们是更坚强。我们知道我
们不能选择感觉，但是我们能选择和它相关的东西。失败并不意
味着你不拥有成功，它只意
味着你应该用另一种方式去做这件事。失败并不意味着你应该放
弃，只意味着你应该更加努
力。
正如我在前面所说的“我们正在读一本无穷的书中的第一章的第
一节。”过去的 已经过去，
无论我们无力改变，但是未来却在我们前方。 相信“我们给了世
界什么，世界也将给我们”。
并且从今天起，
让我们一起做我们自己的主人，
一起大声说出
“世
界是我们的 ，未来是我们
的。
”
篇二：
英 语励志演讲稿范文英语励志演讲稿范文
(
一
)ladies
and gentlemen , good afternoon! i
‘
m very glad to stand here
and give you
a
short
speech.
today
my
topic
is
―
youth
‖
.
i
hope
you
will
like it , and found the
importance in your youth so that more cherish it. first i
want to ask you some questions:
1
、
do you know what is youth?
2
、
how do you master your youth? youth
youth is not a time of life, it is a state of mind it is
not rosy cheeks , red
lips and supple knees, it is a matter of the emotions : it
is the freshness it is
the freshness of the deep springs of life . youth means a
temperamental predominance of courage over timidity of the
appetite ,
for adventure over the love of ease. this often exists in
a man of 60 more than a
boy of 20 . nobody grows old merely by a number of years .
we grow old by deserting
our ideals.
years
wrinkle
the
skin
,
but
to
give
up
enthusiasm
wrinkles
the soul . worry ,
fear , self
–
distrust bows the heart and turns the spirit
back
to
dust
.
whether
60
of
16
,
there
is
in
every
human
being
?s
heart the lure of wonders,
the
unfailing
childlike
appetite
of
what
‘
s
next
and
the
joy
of the game of living .
in
the
center
of
your
heart
and
my
heart
there
‘
s
a
wireless
station : so long as
it receives messages of beauty , hope ,cheer, courage and
power from men and from
the infinite, so long as you are young . when the aerials
are down , and your spirit is covered with snows of cynicism
and the ice of pessimism, then you are grown old ,even at 20 ,
but as
long as your aerials are up ,to catch waves of optimism ,
there is hope you may die
young at 80.
thank you!
英语励志演讲稿范文
(
二
)good
evening
,
ladies
and
gentlemen
.
i am joy and glad to give you a speech about
stress , yes , just the topic you see on the screen.
psychologist tell
us
that stress
is
a
state of worry
caused
by
the problem of
living , such as too much work or study , heavy
responsibilities , and quickened pace
of life .
英语演讲稿开头
尊敬的评委，尊贵的来宾，女士们，先生们，大
家晚上好< br>!
能够站在这里进行演说，我感
到十分荣幸。今天我将和大家一起分享
??honorable
judges,distinguished guests,ladies
and gentlemen,good evening!i feel really honored to stand
here and make a
im going to look together with you into this question:??
：
good
morning
everybody!its
my
honor
to
speak
here,and
i
am
very
glad to share
my topic with you. then today id like to talk something
about......(
大家早上好
!
能在这里做此次演讲我十分荣幸，也很高兴能跟大家一起分享我
的主题，今天我想演讲的
是
......)
(< br>译文：女士们，先生们，大家晚上好
!
欢迎来到
05
级英语演讲比赛的现常首先，请允许
我来个自我介绍。
我 是今晚的主持人—
05
级
6
班的典典。
)(
译文：
角逐今晚比赛的有
26
名选手
,
他们均外院
05
级的同学。 此次比赛我
们邀请
到了五名评委，五名评委中有 两名是“提问员”，这两名“提问
员”将对每位选手进行提问。
好的，我很荣幸地向大家介绍一下我们的五位评委。
微笑状
~)
(
译文：
女士们，
先生们，
她们是刘老师，
欢迎
!
骆老师，
欢迎
!?
好的，
介绍完我们的评
委之后，
让我们来看看今天的比赛规则吧。
微笑状
~)each
of
the
contestants has 3 minutes to present a prepared speech and 2
minutes
to answer questions raised by the judges.(
译文：每位选手
要进行
3
分 钟的命题演讲和
2
分钟的回答。
) during the prepared
speech, a staff member will raise a yellow board as a signal
that
there
is
half
aminute
left.
then,
at
the
end
of
3minutes,
a red board will be raised to let the
speaker
know
that
the
time
has
run
out.
so,
please
raise
the
red board. thank you!(
译文：在命题演讲环节，在 选手的演讲时间
还剩下半分钟的时候，我们的工作人员将会
举一块黄颜色的牌子示意。当
3
分钟时间一到，我们的工作人员
会举一块红色 的牌子示意时
间已到。现在，工作人员示意一下下。谢谢
!
微笑状
~) now the
topic
for
today
’
s
prepared
speech
is
“
olympic
games,
bei
__g
xx
”
.(
译文：
今天的命题演 讲的题目是：
北京
xx
奥运会。
)ladies
and
gentlemen, the top four winners today will be able to attend
the college
final to be held on november 3rd. (
译文：女士们，先生们，
今晚比赛的前四名选手将可以参加
11
月
3
号晚上的院里的决
赛。
)
(
译文：现在，让我们有请
1
号选手。
微笑状
~) (< br>译文：谢谢
1
号选手的演讲。接下来，让我们有请我们的
2
号选手。< br>
微笑状
~)(
译
文：谢谢我们的
2
号选手。女士们 ，先生们，下面我宣布
1
号选手的
最后得分是：
86.6
分。恭喜
!
接下来，让我们有请我们的
3
号选手。
微笑状
~) (
译
文：现在，让我们稍作休息等待比赛的最终结果。在这段时 间里，让
我们有请刘老师
来给本次比赛作个点评。欢迎
!
微笑状
~) (
译文：女士们，先 生
们，欢迎回来。您现在看到的是外院
xx
级英语演讲比赛。经过