如何避免节后综合症 How to Avoid Post-Holiday Syndrome_英语作文
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如何避免节后综合症
How to
Avoid Post-Holiday
Syndrome
Recently,
a
catchword
“
post-
holiday
syndrome
”
has
caught
our
attention, which refers to a general
feeling of depression
before returning
to work, including fatigue, lack of appetite
and concentration, irritability and
feeling of helplessness,
etc. The
syndrome has negative impacts on our life, our
work,
our
study
and
our
health.
So
what
can
we
do
to
avoid
post-holiday
syndrome?
最近，一个流行语“节后综合症”引起了
我们的注意，这是指人们在
从假期返回工作前的一种抑郁的心情，包括疲倦感，食欲不振
，缺乏
注意力，烦躁和无助感等等。这种综合征已对我们的生活、工作、学
习以及我们的健康产生了负面的影响。
我们能做什么来避免节后综合
症？
As the syndrome is usually
caused by irregular lifestyles
during
the vacation, thus the most effective way to avoid
the
syndrome
is
to
avoid
such
irregular
lifestyles
in
the
vacation.
For
example,
we
had
better
keep
the
same
lifestyle
as
the
usual,
like get up on time,
go to bed on time, so that we would not
make
our
life
irregular.
If
we
can
keep
such
regular
and
healthy
lifestyles all the
time, we would not suffer the post-holiday
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