周后你的工作记忆会有提高。

2. look at a natural scene

看看自然风景

nature has a magical

effect on us. one of natures beneficial effects is improving

memory. in one study people who walked around an

arboretumdid 20% better on a memory test than those who

went for a walk around busy streets. in fact you dont even

need to leave the house. although the effects arent as powerful,

you can just look at pictures of nature and that also has a

beneficial effect .

自然界对我们的影响是相当神奇的。自然界的一个神奇之处就 在于

它能帮我们提高记忆力。有研究发现在植物环境下的走路的人在测

< br>试中记忆效果比在繁忙街道上行走的人要好

20%

。要达 到这种效果

其实你连屋子都不用出。虽然这种效果没有之前说的（在

3. say words aloud

大声读出来

this is surely the easiest of all methods for improving memory:

if you want to remember something in particular from a load of

other things, just say it out loud. a study found memory

improvements of 10% for words said out loud.

这算是提高记忆力方法中最简单的一种：如果你想记住什么，那么

大 声念出来就好。有研究显示把要记的句子大声读出来能有效提高

记忆力

< br>10%

。

4. meditate (a bit)

稍稍思考一下

meditation has been

consistently found to improve cognitive functioning, including

memory. in one recent study, participants who meditated only

20 minutes, once a day, saw boosts to their working memory

and other cognitive functions (the study is described here,

also see my beginners guide to meditation).

研究发现思考有助于提高人类的认知能力，包括记忆力。最近 一项

研究发现每天花

20

分钟来思考， 他们的工作记忆和其他认知能力就

会有提高。

5. use your body to encode memories

用肢体动作来帮助记忆

we dont just think with our minds, we also use our bodies. for

example, research has shown that we understand language

better

if

its

accompanied

by

gestures.

我们思考不仅仅是用脑子，

还会用上我们的肢体动作。有研究显示如果配上动作，我们能够更

好的理解语 言。

we can also use gestures to encodememories.

researchers trying to teach japanese verbs to english speakers

found that gesturing while learning helped encode the memory

(kelly et al., 2009). participants who used hand gestures which

suggested the word were able to recall almost twice as many

japanese words a week later.

【篇二：种提高记忆力的方法

(

英文

)

二】

< /p>

种提高记忆力的方法

(

英文

)

二

?how to improve your memory power

–

7 effective techniques

category: brain hacks, memorization, study help

brainwhen i was an undergraduate student, i had to take 5

classes in a foreign language to complete my degree.

i took classes in spanish, classical latin, and ancient greek to

fulfill my requirement

–

and needless to say

–

i’m glad that’s

over with.

i’ve liter

ally spent hundreds of hours memorizing verb

conjugations. and i’ve probably killed many trees with all the

note cards i’ve used up.