英语健康资料
-
“
吃饭不要闹，吃饱不要跑
”:No
frolicing dering the meal,no running
after the meal.
:“
要想身体好，早餐要吃饱
”:Wanna be healthy?Do
please treat yourself
a nice
breakfast.A close mouth catches no
flies.
病从口入。
A
good medicine tastes
bitter.
良药苦口。
An
apple a day keeps the doctor away.
一天一苹果，不用请医生。
A
sound mind in a sound body.
健全的精神寓于健康的身体。
Early to bed and early to rise make a
man healthy, wealthy and wise.
早睡早起，令人健康、富有而且聪明
Eat at pleasure, drink with measure.
随意吃饭，适度饮酒。
Exercise, temperance, fresh air, and
needful rest are the best of all
physicians.
锻链、节制、新鲜空气和必要的休息是最好的医生。
Eat Your Way to Health and Longevity
Eating is one the most important events
in everyone’s life.
We enjoy eating -
it’s part of who we are
and
part of our
culture; in fact, eating is
the hottest universal topic of all
times. We depend on eating: the foods
we eat are the sole
source of our
energy and nutrition. We know so much
about eating: we are born with the
desire to eat and grown
up with rich
traditions of eating. But we also know so little
about eating - about how the foods we
eat everyday affect
our health. We are
more confused than ever about the link
between diet and health: margarine is
healthier than butter
or not; a little
alcohol will keep heart attacks at bay but
cause breast cancer; dietary vitamin
antioxidants can
prevent lung cancer or
can not. Eating is a paradox and a
mystery that our ancestors tried and
modern scientists are
trying to solve.
Based on experiences and
traditions, our ancestors have
used
foods and plant materials to treat various kinds
of
illness. Manuscripts discovered from
a tomb (dated 168
B.C.) in China
described prescriptions for 52 ailments with
herbs, grains, legumes, vegetables,
animal parts, and
minerals. Ancient
Sumerians recorded the use of 250
medicinal plants on tablets five
thousand years ago. Today,
plant and
food remedies are still the major medicinal
source for 80% of the world’s
population.