每个人的体内都有一个固定的生物钟
南京航空航天大学金城学院怎么样-
每个人的体内都有一个固定的生物钟
(body
clock)
，控制着人们的作息。一旦打破它，会影
响身体
健康哦。让我们来一起看看生物钟究竟是怎么一回事吧！
Ever wonder why, no matter how hard you
try, you can’t be one of those exercisers who jog
5km
every dawn.
有没有想过为何不管怎么努
力，你都无法像那些锻炼者一样每天晨跑五千米。
Stop
blaming
yourself.
It’s
not
because
you
lack
discipline,
it’s
because
your
body
isn’t
programmed to work out
at that hour.
不要怪自己，
这并不是因为你缺
乏自律，
而是因为你的身体在那个时间并未将训练这一项纳
入<
/p>
“
程序
”
。
According to a
recent report by The Wall Street Journal website,
a growing number of research
suggests
that we should pay more attention to our body
clock when we make daily plans.
《华尔街日报》
网站上的一篇最新报道称，有越来越多的研究表明，当制定日常计划时，我
们应该更加关注自身的生物钟。
Our body clock, or natural body rhythm,
influences our energy and alertness. Paying
attention to it
can
help
us
pinpoint
the
different
times
of
day
when
we
best
perform
specific
tasks
–
from
thinking creatively to exercising.
我们的生物钟，
或者说是生理节奏，
会影响我们
的精力和灵敏度。
关注生物钟能帮助我们精
确地找到一天中的哪
个时段，做哪项工作效率最高，无论是创新思考还是锻炼身体。
The
reality,
however,
is
that
most
of
us
organize
their
time
around
work
demands,
school
deadlines, commuting or social events.
Doing whatever your body feels like doing is a
luxury in
today’s fast
-paced
modern society.
而事实上，
我们中大多数人
都在根据工作需要、
课程期限、
通勤或是社交活动来安排时间表
。
在当今快节奏的摩登社会中，做身体想做的事情十分奢侈。
But that doesn’t mean it
isn’t worth trying. Obeying our b
ody
clock has significant health benefits.
Disrupting
our
natural
body
rhythm,
on
the
other
hand,
has
been
linked
to
problems
such
as
depression
and
obesity,
says
Steve
Key,
a
biology
professor
at
the
University
of
Southern
California.
但这并不代表该做法不值得一试。<
/p>
遵循生物钟对身体健康十分有益。
来自南加州大学的生物
学教授史蒂夫
•
凯表示，反过来，一旦打破我
们的生理节奏，将会导致忧郁、肥胖等问题的
产生
When the body clock can
synchronize the rhythms of its natural processes
in response to light and
other natural
influences, it “gives us an edge in daily life”,
says Kay.
史蒂夫
•
凯说：当生物钟在光线以及其他自然因素影响下，与生理节奏同步时，它便会为我
们的日常生活增添砝码。
According to him, when it comes to
cognitive work, most adults perform best in the
late morning.
As
our
body
temperature
starts
to
rise
just
before
awakening
in
the
morning
and
continues
to
increase until midday, our memory,
alertness and concentration gradually improve.
史蒂夫表示，
就认知型工作而言，
大多数成年
人在临近中午时工作状态最佳。
由于我们的体