【美联英语】双语阅读：你要对自己说的12句话
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：你要对自己说的
12
句话
1. I am following my heart and
intuition.
我听从我的内心和直觉。
Each of us has a fire in
our hearts burning for something. It's our
responsibility
in life to find it and
keep it lit. This is your life, and it's a short
one. Don't let others
extinguish your
flame. Try what you want to try. Go where you want
to go. Follow
your own intuition. Dream
with your eyes open until you know exactly what it
looks
like. Then do at least one thing
every day to make it a reality.
我们每个人内心
都有一把燃烧着的火，我们活着的责任是寻找它，并保持它的光芒。
这是你的人生，
短暂的一生。不要让其他人熄灭了你的火焰，
尝试你想尝试的事情，
去你想
去的地方，
听从你的直觉。睁开双眼去梦想，
直到你清晰地看到它是什么样子。然后为了能
实现它，保证每天至少做一点
。
And as you
strive to achieve your goals, you can count on
there being some
fairly substantial
disappointments along the way. Don't get
discouraged, the road
to
your
dreams
may
not
be
an
easy
one.
Think
of
these
disappointments
as
challenges
–
tests
of
persistence
and
courage.
At
the
end
of the
road, more
often
than not, we regret what we didn't do
far more than what we did.
当你竭力去达成你的目标时
，你会遭遇一些挫伤内心的沮丧。不要气馁，通往梦想的
道路并不平坦。把这些失落当做
挑战——对毅力和勇气的考验。到了终点时，我们常常后
悔我们还有很多事没去做。
2. I am proud of
myself.
我为自己感到自豪。
You are your own best
friend and your own biggest critic. Regardless of
the
opinions of others, at the end of
the day the only reflection staring back at you in
the mirror is your own. Accept
everything about
yourself
–
EVERYTHING!You are
you
and that is the beginning and the
end
–
no apologies, no
regrets.
你是你自己最好的朋友，又是你自己最大的敌人。不论其他人的意见
，一天到头时，
在镜中给你的唯一映像是你自己。接纳自己的一切，一切！你是你，从头
至尾就是你——
无需歉意，不要后悔。
People who are proud of
themselves tend to have passions in life, feel
content
and set good examples for
others. It requires envisioning the person you
would like
to become and making your
best efforts to grow.
那些会为自己感到自豪的人常常会对生
活充满激情，感到满足，为他人树立好的榜样。
你要想象你想成为的人，然后付出你最大
的努力去实现。
Being
proud
isn't
bragging
about
how
great
you
are;it's
more
like
quietly
knowing
that
you're
worth
a
lot.
It's
not
about
thinking
you're
perfect
–
because
nobody is
–
but
knowing that you're worthy of being loved and
accepted. All you
have to do is be
yourself and live the story that no one else can
live
–
the story of
your
own
unique
life.
Be
proud,
be
confident,
you
never
know
who
has
been
looking
at you wishing they were you.
为自己骄傲，不是要
吹嘘你有多伟大；默默地知道自己存在的价值。不要想着你是完
美的——因为没人是完美
的——但你要知道你是值得被人爱和被人接纳的。所有你要做的
是成为你自己，
创造一段故事，
其他人都不能取代的生活故事，
你自己的独一无二的生活故
事。要自豪、要自信，你不会知道会有谁在看着你，他们心里
想着希望能成为你。
3. I
am making a difference.
我在改变。
Act as if what you do makes a
difference. It does.
要像你做的事情会带来改变一样去行动，的确会带来改变。
Is
it
true
that
we
all
live
to
serve?That
by
helping
others
we
fulfill
our
own
destiny?The answer is a
simple
‘
yes. 'When you make a
positive impact in someone
else's life,
you also make a positive impact in your own life.
Do something that's
greater than
you
–
something that helps
someone else to be happy or to suffer less.
我们所有人活着是为了服务，是这样的吗？帮助他人，我们完成了我们的使命？答案
< br>
是“是的”。当你对他人的生活产生积极的影响时，积极的影响也带到了你的生
活里。做些
比你更伟大的事——做一些帮助他人感受快乐或减少痛苦的事。
You are only one, but
you are one. You cannot do everything, but you can
do
something. Smile and enjoy the fact
that you made a
difference
–
one you'll likely
remember forever.
你是唯一的一个，但你
只是一个人。你不可能包揽所有事，但你可以完成一些事。微
笑，直面那些你改变了的事
实——比如一件你会永远记住的事。
4. I am happy and grateful.
我很快乐，我很感激。
Happiness is within you, in your way of
thinking. How you view yourself and
your world are mindful choices and
habits. The lens you choose to view everything
through
determines
how
you
feel
about
yourself
and
everything
that
happens
around you.
快乐在你心中，是你思维的表现。你
如何看待自己和世界是源自头脑的选择和习惯。
你选择来观察事物的镜头，决定了你如何
感受自己以及发生在你周围的一切事。
Being
grateful
will
always
make
you
happy.
If
you're
finding
it
hard
to
be
grateful for anything, sit down close
your eyes and take a long slow breath and be
grateful for oxygen. Every breath you
take is in sync with someone's last.
<
/p>
时刻充满感激之心会让你保持快乐。如果你觉得心存感激很困难，那坐下来闭上眼睛，
来一次长而慢的呼吸，感受对空气的谢意。你的每一次呼吸是某些人的最后一次呼吸。
5. I am growing in
to the best version of me.
我在成长为最好的自己。
Judy Garland once said,
second rate version of somebody else.
thing as living in someone else's
shoes. The only shoes you can occupy are your
own. If you aren't being yourself, you
aren't truly living
–
you're
merely existing.
朱迪·嘉兰曾说过，
“时
刻做一流的自己，
而不是二流的其他人。
”
以此为戒指导生活。
没有人能活在其他人的影子里。
你唯一能做到的就是成为你自己。
如果你做不到，
< br>你不是在
生活——你只不过是活着而已。
Remember, trying to be
anyone else is a waste of the person you are.
Embrace
that individual inside you that
has ideas, strengths and beauty like no one else.
Be
the
person
you
know
yourself
to
be
–
the
best
version
of
you
–
on
your
terms.
Improve
continuously,
take
care
of
your
body
and
health,
and
surround
yourself
with positivity. Become the best
version of you.
记住，努力成为其他人是一种浪费。敞开怀抱去迎接
一个有思想、有力量、有审美眼
观的自己。
成为你知道自己能成
为的那种人，
在有限的时光里做最好的自己。不断提升，照
顾好
自己的身体健康，保持积极向上的生活态度，成为最好的自己。
6. I am making
my time count.
珍惜时间，物有所值。
Time
is
the
most
valuable
constituent
of
life.
Make
the
time
for
what
does
matter today. Really
being in the moment, finding passion in your life,
seeing the
world and traveling,
or just
seeing the world
that's
around you
right now,
being
with great people, doing amazing
things, eating amazing food and savoring life's
little pleasures.
时间是生命中最有价值
的组成部分。今天把时间用在重要的事情上。真真切切地活在
那一刻，找到人生的激情，
看看世界，旅游一番，抑或现在仅仅看看你的四周，和伟大的人
待一起，做着不可思议的
事情，吃着美味的食物，品味生命中的小小喜悦。
Remember, your time is priceless, but
it's free. You can't own it, but you can use
it. You can spend it, but you can't
keep it. Once you've lost it you can never get it
back. You really do only have a short
period to live. So let your dreams be bigger
than your fears and your actions louder
than your words. Make your time count!
记住，时间是无价的，但它是免费的。你不能拥有它，但你可以利用它；你可以使用
它，
但你不能储存它。
一旦你失去了，
你就
再也不能得到它。
你只有一小段的时光可以活着。
所以你的梦想
要宏伟，
战胜你的恐惧，
你的行动必须要比言语更有力量。
让你的时间有价值！
7. I am honest with myself.
我要忠于自己。
Be honest about what's right, as well
as what needs to be changed. Be honest
about
what
you
want
to
achieve
and
who
you
want
to
become.
Be
honest
with
every aspect of your life, always.
Because you are the one person you can forever
count on.
忠实对待正确的以及需要改正的事情。要
忠于你想达成什么，你想成为什么样的人。
要忠于生活的个个方面，时刻保持。因为你永
远能依靠的一个人是你自己。
Search your soul, for the truth, so
that you truly know who you are. Once you
do, you'll have a better understanding
of where you are now and how you got here,
and you'll be better equipped to
identify where you want to go and how to get
there.
扪心自问，这样你才能真正知道你是谁。一旦你
知道了，你就会更明了现在你在哪里，
你是如何才来的这里，你会更清楚你要往哪儿去，
你要如何到达那里。
8. I
am good to those I care about.
我要友善对待我在乎的人。
In human relationships distance is not
measured in miles, but in affection. Two
people can be right next to each other,
yet miles apart. So don't ignore someone
you care about, because lack of concern
hurts more than angry words. Stay in touch
with
those
who
matter
to
you.
Not
because
it's
convenient,
but
because
they're
worth the extra
effort.
在人际关系中，距离不是由英里来衡量的，而是由感情来决定。即使相
隔几里，两个
人的心也有可能是贴一起的。
所以不要忽视了你在
乎的人，
因为关怀的缺失会比气愤时说的
话更伤人。
和对你重要的人保持联系。
不是因为这是举手之劳，
而是因为他们值得这额外的
付出。
When was the last time you told your
family and close personal friends that
you
loved
them?
Just
spending
a
little
time
with
someone
shows
that
you
care,
shows that they are important enough
that you've chosen
—
out of
all the things to
do on your busy
schedule
—
to find the time
for them. T
alk to them. Listen to them.
Understand them.
最后一次你和家人以及亲
朋好友们说你爱他们是在什么时候？和他们共处，虽只是一
点点时间显示的是你的在乎，
显示的是他们对你很重要，
找时间和他们共处。交谈，倾听他
们
，理解他们。
9. I know
what unconditional love feels like.
我知道无条件的爱是什么感觉。
Whether your love is towards a child, a
lover, or another family member, know
the feeling of giving love and not
expecting anything in
return
–
this is what lies at
the
heart
of
unconditional
love.
Life
through
unconditional
love
is
a
wondrous
adventure that excites the
very core of our being and lights our path with
delight.
This love is a dynamic and
powerful energy that lifts us through the most
difficult
times.
无论你付出的爱的对象是
小孩、爱人，还是其他家庭成员，明了付出爱而不期盼任何
回报的感受，
这就是藏在内心的无条件的爱。
被无条件的爱浸润着的生活是一次历险，
会让
我们最深处的自己激动，
照亮我们前进的
道路。
这种爱是一股源源不断地强劲的能量，
在我
们面对困难时能托举我们前进。
Love
is
beautiful
and
unpredictable.
It
begins
with
ourselves,
for
without
self-love, we cannot
know what true love can be. In loving ourselves,
we allow the
feeling to generate within
us and then we can share it to everyone and
everything
around us. When you love
unconditionally, it isn't because the person you
love is
perfect, it's because you learn
to see an imperfect person perfectly.
爱
是美丽和不可预期的。它始于我们自己，因为不爱自己，我们就不可能知道真爱是
什么样
子。
爱自己，
这种感受就会在内心萌生，
然后我们就能和其他人和周围的一切分享这
种爱。
当你无条件
地去爱时，
不是因为你爱的人是完美的，
而是因为你学会完美地
看待一个
不完美的人。
10. I have forgiven those who once hurt
me.
我要原谅曾伤害我的人。
We've
all
been
hurt
by
another
person
at
some
point
or
another
–
we
were
treated
badly,
trust
was
broken,
hearts
were
hurt.
And
while
this
pain
is
normal,
sometimes that pain lingers for too
long. We relive the pain over and over, letting
them live rent-free in our head and we
have a hard time letting go.
我们都曾经被其他人伤
害过——我们遭受虐待，信任破裂，心灵被伤害。然而这种痛
是正常的，
有时候那种痛会持续很久。
我们一次又一次地经历痛苦，
让它们在脑海里自由浮
现，对此难以释怀。
Grudges
are
a
waste
of
perfect
happiness,
it
causes
us
to
miss
out
on
the
beauty of
life as it happens. To forgive is to set a
prisoner free and discover the
prisoner
was you.
妒忌是幸福的最大禁忌，当它发生时，它就会让我们错失生活中的美
好。宽容，就是
释放囚犯，你会发现那个囚犯就是你自己。
11. I take full
accountability for my life.
我要对自己的生活负全部责任。
Own your choices and mistakes, and be
willing to take the necessary steps to
improve upon them. Either you take
accountability for your life or someone else will.
And when they do, you'll become a slave
to their ideas and dreams instead of a
pioneer of your own.
承认自己的选择
和错误，愿意采取措施去改善它们。要么是你对自己的生活负责，要
么别人会取代你对你
的生活负责。
如果是让他们负责，
你将成为他们想法和梦想的奴
隶，
而
不是你自己梦想的先驱者。
You are the only one who can directly
control the outcome of your life. And no,
it won't always be easy. Every person
has a stack of obstacles in front of them. But
you
must
take
accountability
for
your
situation
and
overcome
these
obstacles.
Choosing not to is choosing a lifetime
of mere existence.
你是唯一能直接控制你生活现状的人。生活总
是不易。每个人的前进路上都有一堆障
碍。但是你必须对现状负责并克服这些困难。选择
不作为就是在选择逃避生活。
12. I have no regrets.
我不后悔
This one is simply a culmination of the
previous eleven
…
这一点是前十一点的总结和精华。
Follow your heart. Be true to yourself.
Do what makes you happy. Be with who
makes you smile. Laugh as much as you
breathe. Love as long as you live. Say what
you need to say. Offer a helping hand
when you're able. Appreciate all the things
you
do
have.
Smile.
Celebrate
your
small
victories.
Learn
from
your
mistakes.
Realize that
everything is a lesson in disguise. Forgive. And
let go of the things you
can't control.
听从你内心的想法。忠实自己。做让自己开心的事。和让你微笑的人一起。尽情地欢
笑。放手去爱。说你要说的。若你力所能及就帮人一把。对自己所
拥有的一切要心怀感激。
微笑。
庆祝自己的小成就。从错误中吸
取教训。要认识到任何事都是伪装的教训和经验。宽
容。对你不能控制的事要放手。